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being a better ME!
being a better ME! Friday 3/27/15 - Hullo to whomever reads this: I have achieved one of my goals to losing weight... 10#'s gone..since mid Feb. yea me .. My dress pants are not so tight but I don't see much of a change yet. a few co-workers have noticed.. I just bought a new sexy looking workout bra and top.. instead of over sized T-shirts... I get home so damn late at nite that working out is only on weekends .. * kisses and thanks for reading M |
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Excellent post, keep up the good work, your looking fine !!!!
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Thats really great. Losing weight is a very hard thing to do. Keep up the great job LadyTeddieBear
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I think its great that you are taking charge of your fitness. I went threw a 8 week diet course once a week for two hours. No pills, fads and surgery. please fill free to ask for any suggestion. I not sure about saying this, But what the hell Feb 10th 2014 I weighed 299 lbs as of today I maintain a weight of 168 lbs. So maybe if you have any question please ask. one thing I do at home is I do some yoga while I watch TV. If I was prying I apologize
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3/28/2015 6:30 am |
Keep up the good work. Not just how you look but how you feel is where the real satisfaction is. Go for it!!
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CONGRATSSSSSSSSSSS
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Good for you!!!!
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Thanks... i have my daughter to help me...she has lost over 20 so far... shes my support person...
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congratulations-- remember You are the only one you have to please Tom
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how do i add a new part to this blog..?
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Hi Fantasy, Sounds like you are doing well! I just lost 15# since the beginning of the year too. For me it mainly took discipline. I think I can continue this for another 10 or 15# (down to 150 - 155 @ 5'10") because I managed to continue the loss even through an 11 day cruise I just came back from. I do not really excise much. I just eat smaller portions, pick carbohydrates only sparingly, and avoid many, many snack temptations. Actually I just limit myself to one snack a day and deserts only on occasion (a couple of times a week). That is really all it takes for me -- your mileage may vary. Oh! the most important thing! Daily weighing. When I started plotting the measurements on a spreadsheet, the rate of weight loss increased a lot. So I recommend recording your naked weight daily (when practical) and plotting it every week or so with a linear trend line to see how effective you are being. Good luck! Oh, it is nice to lose a bit more, but I will date you as you are now!
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