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Getting serious..
Getting serious.. Getting serious now....lol I just did a nice 27 mile moring ride before work. Got out at 5:50a hoping to beat the rain and we did. If you know anything about Central Bucks Co., Pa., there are no flat rides. We didn't do an killer hills, but there are always hills...lol I wasn't sure how I'd feel becaus eI did a gym w/o yesterday, but no problem and had a good pace of 15.1 mph. I get motivation from wearing a heart rate monitor. I counts calories. I wore the chest strap, but forgot the watch...lol So no records kept today.. Hope to ride again Thurs. How are you doing with your work outs??? |
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Great way to start a day. I am doing a late afternoon mnt bike ride today. Beats spin class any day...
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I do a ride Tues & Thurs mornings during the summer at 5:30am. I have 1-5 people who show. We start mid April, a little later, and go into early September. We'll put in 25-30 miles. Then I ride again at 8am, and Thursdays at 6pm I'll put in another 40-50 miles besides my other evenings and Sunday rides.
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